Amount of sleep for adults

Although the amount of sleep you get each day is important, other aspects of your sleep also contribute to your health and well-being. Good sleep quality is also essential. Signs of poor sleep quality include not feeling rested even after getting enough sleep, repeatedly waking up during the night, and experiencing symptoms of sleep disorders such as snoring or gasping for air. Improving sleep quality may be helped by better sleep habits or being diagnosed and treated for any sleep disorder you may have. Skip directly to site content Skip directly to page options Skip directly to A-Z link.
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REM, Light, Deep: How Much of Each Stage of Sleep Are You Getting?

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How to get to sleep - NHS

Back to Sleep and tiredness. If you have difficulty falling asleep, a regular bedtime routine will help you wind down and prepare for bed. Few people manage to stick to strict bedtime routines. First of all, keep regular sleeping hours. This programmes the brain and internal body clock to get used to a set routine. By working out what time you need to wake up, you can set a regular bedtime schedule.
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How much sleep do I need? National Sleep Foundation updates its guidelines

Skip to content. Sleep deprivation is not a specific disease. It is usually the result of other illnesses and life circumstances that can cause its own symptoms and poor health outcomes. For most adults, the amount of sleep needed for best health is seven to eight hours each night.
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Sleep is a naturally recurring state of mind and body, characterized by altered consciousness , relatively inhibited sensory activity, reduced muscle activity and inhibition of nearly all voluntary muscles during rapid eye movement REM sleep, [1] and reduced interactions with surroundings. Sleep occurs in repeating periods , in which the body alternates between two distinct modes: REM sleep and non-REM sleep. Although REM stands for "rapid eye movement", this mode of sleep has many other aspects, including virtual paralysis of the body. A well-known feature of sleep is the dream , an experience typically recounted in narrative form, which resembles waking life while in progress, but which usually can later be distinguished as fantasy.
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