Average calorie intake adult

The Dietary Guidelines for Americans recommend the following targets for healthy adults:. To figure out what that means for you, start with the number of calories you normally eat or want to eat a day. Multiply that number by the recommended percentages to get a daily range of fat calories. How many fat grams is that? There are 9 calories in a gram of fat, so divide the number of calories by 9.
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The Average American Diet & Calorie Intake

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The Average Calorie Intake by a Human Per Day Versus the Recommendation | Healthy Eating | SF Gate

What is your recommended daily caloric intake according to your activity to maintain, lose or gain weight? Do you want to know the amount of calories burned in any excecise or activity? What is your recommended daily intake of different nutritients to maintain your health? The answers for all these questions and more are present in our online daily calorie intake calculators. This calorie calculator will help you, if you are trying to lose weight and control obesity. Obviously, if you are trying to lose weight, you must use more calories than you take in.
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Finding a Balance

The Centers for Disease Control and Prevention reports that in the years through , over one-third of seniors ages 65 and older were classified as obese. Seniors generally don't need to eat as many calories as younger adults. After age 50, women require fewer calories to maintain healthy body weight. The Dietary Guidelines for Americans suggest that women over 50 need 1, calories daily if they are sedentary, 1, calories a day if they are moderately active and 2, to 2, calories daily if they regularly participate in physical activity equivalent to walking more than 3 miles daily at a pace of 3 to 4 miles per hour. This is in addition to physical activity related to daily living.
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Use this calorie calculator to determine how many daily calories your body needs to lose, gain, or maintain your weight. Male Female. Note: This calculator is very accurate in all but the very muscular will under-estimate calorie needs and the very fat will over-estimate calorie needs.
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