Teens sleep bad habits

Nagging negative thoughts—and striving for perfection—keep teenagers awake at night, raising their chance of becoming depressed and anxious, a new study shows. An online study of almost adolescents aged 14 to 20 years confirmed the link, leading sleep researchers at Flinders University to recommend alternative treatments for repetitive negative thinking and perfectionism in dealing with delayed sleep and mental health problems among teenagers. Professor Michael Gradisar, director of the Child and Adolescent Sleep Clinic at Flinders University, says the study confirmed a link between repeated negative thinking and delayed sleep. This was exacerbated in respondents with perfectionism tendencies. The role of repetitive negative thinking and perfectionism in explaining the link between sleep onset problems and depressed mood has important clinical implications through providing possible treatment targets.
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7 Healthy Habits For Teens To Follow

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The science of sleeping in, and why you probably shouldn’t | PBS NewsHour

Healthy sleep is critical during adolescence, but a nationwide survey finds many parents have sleep-deprived teens at home. Staying up late to scroll through social media and catch up with friends on phones may be second nature for many teens. More than half of parents of teens with sleep troubles think electronics are to blame. Once they hit puberty, adolescents need eight to 10 hours of sleep per night, but just over a third of American teens say they are getting at least eight hours on a typical school night.
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10 Tips to Help Your Teen Sleep Better

Is your teen suffering from any eating or sleeping disorders? Are you concerned about her health because of her bad hygiene habits? How do you that?
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Children are, for sure, the cutest beings. But there are times when they can irritate you with their bad habits. A bad habit is repeated behavior that may not be socially appropriate and acceptable. Although most children outgrow bad habits, you should be mindful of a few habits that may be underlying signs of stress, boredom, frustration, insecurity, or tiredness 1. While trying to address a bad habit, if a parent can focus on the cause rather than the habit itself, it becomes easy to handle it.
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